Weigh In record (no journal entry) for 21 November 2010
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116.8 lb
Lost so far: 3.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1641 kcal
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Fat: 59.03g | Prot: 39.72g | Carb: 242.52g.
Breakfast: Grands! Sweet Rolls - Cinnamon with Icing, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. Lunch: Christmas Swirled Chocolate Chip Break Apart Cookies, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Grapes, Cooked Carrots, Red Potatoes (Flesh and Skin), Pork Roast. Snacks/Other: Hard Candy, chocolate-peanut butter cookie treats, Access Mint Chocolate Bar. more...
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1813 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, wii fit - 31 minutes, Driving - 30 minutes, Housework - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 59 minutes. more...
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steady weight
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