Weigh In record (no journal entry) for 20 November 2010
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116.8 lb
Lost so far: 3.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1795 kcal
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Fat: 88.48g | Prot: 49.66g | Carb: 204.89g.
Breakfast: Grapes, Ham & Cheese Omelette, Hashed Brown Potatoes, Chocolate Milk (Reduced Fat). Dinner: Franks, 2% Milk American Cheese Singles, Original Crescent Rolls, Macaroni & Cheese. Snacks/Other: Oil Popped White Popcorn, Access Mint Chocolate Bar, Jolly Rancher AWESOME 2Some Chews, Hard Candy. more...
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1793 kcal
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Activities & Exercise:
Sitting - 4 hours, wii fit - 30 minutes, Desk Work - 1 hour, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Driving - 50 minutes. more...
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gaining 4.9 lb a week
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