Weigh In record (no journal entry) for 31 October 2010
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119.0 lb
Lost so far: 1.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1415 kcal
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Fat: 58.58g | Prot: 32.56g | Carb: 194.77g.
Breakfast: Coffee, Pop Tarts Mint Chocolate Chip. Lunch: 100% White Grape Juice, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Dinner: Cream Soda, Spaghetti with Meatballs, Side Salad. Snacks/Other: Tangerines (Mandarin Oranges), Hot Chocolate Mix, Cookies Ready To Bake - Ghost Shape. more...
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1669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, My Fitness Coach core - 45 minutes, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 16.8 lb a week
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