aervin's Journal, 28 October 2010

119.2 lb Lost so far: 0.9 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 46.15g | Prot: 60.09g | Carb: 305.38g.   Breakfast: Attain Vanilla Shake, Light Fat Free Strawberry Yogurt, Berries. Lunch: Whole Wheat Dinner Rolls, Creamy Potato Soup Mix. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Garlic Stuffed Breadsticks with Savory Marinara, Spaghetti & Meatballs. Snacks/Other: Milk Chocolate M&M's, Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips, Twizzlers, Sweet Tea (Large), York Peppermint Patty (Fun Size). more...

1970 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, My Fitness Coach - Flexibility - 30 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...