Shiniquiet's Journal, 16 March 2021

205.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 49.19g | Prot: 64.50g | Carb: 151.65g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

4929 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...