sarajayne's Journal, 05 December 2013

29.3% bf

150.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 76.65g | Prot: 83.73g | Carb: 307.84g.   Breakfast: 100% Pure Florida Orange Juice, Plain Cream Cheese Spread, Asiago Cheese Bagel. Lunch: Chicken & Wild Rice Soup (Low Sodium), Side Salad (No Dressing), Baby Carrots. Dinner: Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli. Snacks/Other: Nature Trail Mix, Crackers - Country Cheddar, Natural String Cheese Part Skim. more...

1666 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...