Weigh In record (no journal entry) for 16 March 2021
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172.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1050 kcal
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Fat: 66.15g | Prot: 44.95g | Carb: 69.08g.
Breakfast: Butter, Cream Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Snacks/Other: Wonderful Pistachios (Package), Nestle Rich Chocolate Hot Cocoa Mix, P3 Portable Protein Pack. more...
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gaining 2.8 lb a week
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