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Have been stuck for a long time now. Going up and down 3 pounds. Finally broke under that mark. Not by much, but it is going to be the start of something good for my health. I can feel it.
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2013:
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2092 kcal
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Fat: 86.76g | Prot: 66.41g | Carb: 223.01g.
Breakfast: Trader Joe's Carrot Ginger Soup, Pears, Oranges, Trader Joe's Pumpkin Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Bean Soup. Dinner: Cooked Turnip (Fat Added in Cooking), Idahoan Foods Au Gratin Potatoes, Publix Filet Mignon. Snacks/Other: Lindt Lindor Truffle Balls, Bon Appetit Sliced Cheese Cake, Guinness Draught. more...
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3064 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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