Weigh In record (no journal entry) for 05 December 2013
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135.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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924 kcal
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Fat: 51.06g | Prot: 49.58g | Carb: 38.70g.
Breakfast: Great Value Half & Half, Unsweetened Frozen Strawberries, Whipped Cream (Pressurized Container). Lunch: Boiled Egg, Turkey Bacon. Dinner: Butter (Salted), Red Table Wine, Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh), Baked or Broiled Salmon. more...
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steady weight
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Lynda L's weight history
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