Weigh In record (no journal entry) for 05 December 2013
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271.4 lb
Lost so far: 8.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1940 kcal
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Fat: 67.68g | Prot: 129.21g | Carb: 214.98g.
Breakfast: Smart Ones Ham and Cheese Scramble, Milk (Nonfat). Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Kroger Lite Balsamic Vinaigrette Dressing, Newk's Express Cafe Simply Salad (Half). Dinner: Grilled Chicken, Kroger Lite Balsamic Vinaigrette Dressing, Newk's Express Cafe Simply Salad (Half), Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Snacks/Other: Equate Ultra Weight Loss Shake - Strawberries and Cream, Bananas, Tangelo, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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gaining 11.2 lb a week
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