Weigh In record (no journal entry) for 16 March 2021
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147.4 lb
Lost so far: 40.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2323 kcal
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Fat: 73.07g | Prot: 136.00g | Carb: 277.36g.
Breakfast: Crofter's Organic Wild Blueberry Spread, Madhava Coconut Sugar, Frieda's Cara Cara Oranges, Angelic Bakehouse Sprouted Seven Grain Bread, Boar's Head Havarti Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Cello Grated Parmesan Cheese, Barilla Fettuccine Pasta, Truffettes de France Cocoa Dusted Truffles, Quaker Quick 1-Minute Oats. Dinner: Angelic Bakehouse Sprouted Seven Grain Bread, Brown rice cooked, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Apples , Anabtawi Sweets Petit Fours Sables, George's Market Kibbie Balls. more...
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gaining 4.2 lb a week
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