Weigh In record (no journal entry) for 16 March 2021
|
290.3 lb
Lost so far: 11.7 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1234 kcal
|
Fat: 54.14g | Prot: 102.47g | Carb: 77.87g.
Breakfast: Thomas' Bagel Thins - Everything, Kirkland Signature Bacon Crumbles, Land O'Lakes American Cheese, Egg, Giant Eagle Egg Whites. Lunch: Birds Eye Normandy Blend Vegetables, Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade), Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Great Value Finely Shredded Triple Cheddar Cheese, Albertsons Light Sour Cream, Pace Chunky Mild Salsa, Old El Paso Fat Free Refried Beans, Skinless Chicken Breast. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
|
losing 14.7 lb a week
|
 Comments
very nice drop, keep going you got this.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christina430's weight history
|