Weigh In record (no journal entry) for 16 March 2021
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1653 kcal
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Fat: 55.59g | Prot: 67.33g | Carb: 215.70g.
Breakfast: Coffee with Milk and Sugar, Jelly (All Flavors), Butter , Toasted White Bread . Lunch: Coconut Macaroons , Meatless Spaghetti Sauce, Penne. Dinner: Kitchens Of India Palak Paneer , White Rice. Snacks/Other: Pickled Herring, Cooked Fish, Beefsteak Bread Soft Rye Bread. more...
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losing 0.1 lb a week
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Ruth Magyar's weight history
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