conductor's Journal, 05 December 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 54.36g | Prot: 86.90g | Carb: 231.77g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Clementines. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Rotisserie Chicken. Snacks/Other: Seagram's Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Herr's Light Popcorn, Lean Pockets Garlic Chicken White Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Slim a Bear 100 Calorie Ice Cream Bars, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2508 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...