Weigh In record (no journal entry) for 05 December 2013
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1785 kcal
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Fat: 52.78g | Prot: 139.05g | Carb: 218.45g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Lunch: Great Value Creamy Peanut Butter, Great Value Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Red Delicious Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Lucerne Fat Free Cottage Cheese. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Bell No Sugar Added Country Vanilla Ice Cream, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 2.8 lb a week
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