Shiniquiet's Journal, 05 December 2013

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 50.46g | Prot: 45.79g | Carb: 127.24g.   Breakfast: Fruit Cocktail or Mix, Kellogg's All-Bran Buds, Milk (Nonfat). Lunch: Rye Bread. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2427 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...