Weigh In record (no journal entry) for 05 December 2013
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243.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1784 kcal
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Fat: 58.57g | Prot: 42.92g | Carb: 278.61g.
Breakfast: White Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Pineapple, Unsweetened Iced Tea, Sugar. Lunch: Bottled Water (16.9 oz), Town House Pita Crackers, Chicken Noodle Soup. Dinner: Sugar, Unsweetened Iced Tea, Potatoes (Flesh Without Skin, Without Salt, Boiled), Crunchy Fish Fillets. Snacks/Other: Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). more...
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3177 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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