poppypippit's Journal, 16 March 2021

152.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 81.63g | Prot: 63.25g | Carb: 140.22g.   Breakfast: Brown Sugar, Asda Semi-Skimmed Milk, Coffee. Lunch: Delphi Lentil Salad. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Morrisons New Potatoes. Snacks/Other: Lindt 85% Cocoa, Asda Shortbread, Asda Conference Pears, Tea with Milk and Sugar, Weetabix Weetabix & Milk. more...

2145 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 40 minutes, Standing - 2 hours, Ironing - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...