Weigh In record (no journal entry) for 25 January 2011
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197.1 lb
Lost so far: 0.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2187 kcal
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Fat: 74.57g | Prot: 113.80g | Carb: 263.47g.
Breakfast: 1% Fat Milk, Multigrain Cheerios, Banana. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Singles American Cheese Slices, Biscuits Grands! Jr. Golden Homestyle - Buttermilk. Dinner: Organics Golden Sweet Corn, Pork Roast. Snacks/Other: Mixed Fruit in Black Cherry Gel, White Chocolate Mocha (Venti). more...
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3506 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 30 minutes, Music playing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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