Weigh In record (no journal entry) for 05 December 2013
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180.3 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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585 kcal
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Fat: 25.57g | Prot: 37.43g | Carb: 50.32g.
Breakfast: Nutella Nutella, Nespresso Espresso , Well You Entrahmte H-Milch, Gekochtes Ei, Kaufland Räucherscheiben Light, Harry Mehrkornbrötchen (70g). more...
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losing 9.3 lb a week
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