Weigh In record (no journal entry) for 16 March 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2372 kcal
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Fat: 100.10g | Prot: 119.22g | Carb: 209.24g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Shoarmavlees, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Dr. Oetker Vanillesuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Andijviestamppot, Jumbo Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten. more...
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losing 7.7 lb a week
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