Weigh In record (no journal entry) for 16 March 2021
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219.1 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1415 kcal
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Fat: 68.71g | Prot: 51.07g | Carb: 135.48g.
Lunch: Edeka Tortilla Chips, Delique American Salat Dressing, REWE Joghurt Dressing Light, Gelber Zuckermais (Komplette Getreidekörner, Entwässerte Feststoffe, Konserviert), Netto Filetinos, Dummy. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Rügenwalder Mühle Vegetarische Mühlen Frikadellen . Snacks/Other: Jever Fun. more...
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losing 13.9 lb a week
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