JSilva1313's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

250.0 lb Lost so far: 23.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

1108 kcal

Fat: 51.64g | Prot: 51.05g | Carb: 115.99g. Lunch: Chili Con Carne with Beans. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...

3425 kcal

Activities & Exercise: Desk Work - 4 hours, elliptical - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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JSilva1313's Journal, 25 January 2011

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