Weigh In record (no journal entry) for 05 December 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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3212 kcal
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Fat: 107.19g | Prot: 169.55g | Carb: 362.74g.
Breakfast: Woolworths Long Life Low Fat Milk, Cheddar Full Flavored, Brown Sugar, Oats, 2% Low Fat Long Life Milk, Long Life Low Fat Milk, Savoury Rice, Sliced Cheddar, Quick & Easy Chicken Steaklets. Lunch: Clover 1% Low Fat Long Life Milk, Red Bull Energy Drink (Can), Woolworths Pink Lady Apples, 2% Low Fat Long Life Milk, Low GI Seeded Brown Loaf, Peanut Butter No Sugar Added. Dinner: Chicken Drumstick Meat and Skin, Mixed Vegetables, Chicken Breast Meat, Chef Style Baby Carrots, Extra Virgin Olive Oil, Baby Potatoes. more...
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losing 2.3 lb a week
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