nisrineh's Journal, 05 December 2013

108.0 lb Lost so far: 1.1 lb.    Still to go: 2.2 lb.    Diet followed 100%.

---

1449 kcal

Fat: 67.28g | Prot: 52.05g | Carb: 171.43g.   Breakfast: Nonfat Latte Coffee, Banana, labne sandwich in brown pita with black olives. Lunch: Low Calorie Cranberry Juice Drink with Vitamin C Added, Mariani Whole Dates, my own kebbe bi laban. Dinner: Fruit Salad (without Citrus Fruits), Longhorn Steakhouse Avocado-Lime Dipping Sauce. Snacks/Other: Lindt Pistachio Filled Milk Chocolate. more...

1438 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...