Weigh In record (no journal entry) for 16 March 2021
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163.6 lb
Lost so far: 37.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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792 kcal
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Fat: 64.51g | Prot: 38.39g | Carb: 11.57g.
Lunch: Harde Parmezaanse Kaas, Valess Rookworst, Jumbo Krulsla Melange, AH Belgische Mayonaise Nieuwe Waardes. Dinner: AH Olijfolie Traditioneel, AH Goudse Kaas Jong Belegen 30+, Aldi Mozzarella, Jalapeno Peper, AH Aubergine. more...
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gaining 3.1 lb a week
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