Weigh In record (no journal entry) for 16 March 2021
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180.8 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1590 kcal
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Fat: 93.25g | Prot: 119.20g | Carb: 46.65g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zwagerman Runderrookvlees, Jumbo Koolhydraat Arm Brood. Dinner: AH Italiaanse Wokgroente, AH Verse Slagroom, Kipfilet. Snacks/Other: Milner Oude Kaas 30+, Coop Komijnekaas 20+, Atkins Double Chocolate Bar, Atkins Day Break Chocolate Chip Crisp. more...
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3242 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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Gerrika G's weight history
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