Weigh In record (no journal entry) for 16 March 2021
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242.5 lb
Lost so far: 48.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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808 kcal
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Fat: 27.31g | Prot: 44.35g | Carb: 104.18g.
Breakfast: Indonesian Seasoned Tempeh. Lunch: Bottled Water Unsweetened, Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten), Kalbe Hydro Coco, Mama Suka Rumput Laut Panggang (Nori). Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Mentos Permen. more...
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losing 10.3 lb a week
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