Weigh In record (no journal entry) for 05 December 2013
|
209.4 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2013:
|
3763 kcal
|
Fat: 115.61g | Prot: 259.98g | Carb: 405.53g.
Lunch: Sprite, Big Mac, Mccountry, Maltodextrin, Whey Protein Concentrate - Chocolate Cookies, Whey Protein Concentrate - Chocolate Cookies, Zucker, Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl, Gegrilltes Hähnchen (ohne Haut gegessen), Weißer Reis (Langkorn). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|