Weigh In record (no journal entry) for 02 December 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1408 kcal
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Fat: 40.74g | Prot: 61.18g | Carb: 186.76g.
Breakfast: Toasted Multigrain Bread, Clementines, Herbal Tea, Lemon, Evolution Super Green Smoothie, Cashew Butter. Lunch: Nabisco Brown Rice Triscuit, Kashi Chewy Granola Bars - Cherry Dark Chocolate. Dinner: Cooked Asparagus (from Fresh), Herbal Tea, Great Value Canned Tuna in Water, Trader Joe's Carrot & Celery Sticks, The Biggest Loser Celery Sticks, Euro Fresh Farms Mini Cucumbers, Campbell's Select Harvest Garden Recipes Minestrone Soup, Yellow Tail Shiraz, Chobani 0% Plain Greek Yogurt (8 oz), Hunt's Vanilla Pudding Snack Pack - No Sugar Added. Snacks/Other: Toasted Multigrain Bagel, David Roberts Sunflower Seeds, 2% Fat Milk, Cinnamon, Vanilla Sugar, Coffee, Almonds. more...
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2112 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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