Weigh In record (no journal entry) for 04 December 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1534 kcal
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Fat: 73.47g | Prot: 130.63g | Carb: 81.22g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Egg White, Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken, Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens. Dinner: Chicken, White Bread. Snacks/Other: Apples, Kraft Wheat Thins Reduced Fat. more...
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3185 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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