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1 cup coffee this morning.. good, but not as good as I expected! :(
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150.2 lb
Lost so far: 24.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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429 kcal
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Fat: 6.37g | Prot: 68.01g | Carb: 23.54g.
Breakfast: Cucumber (Peeled), Egg White, Water. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Walden Farms Calorie Free Balsamic Vinaigrette, Water. Dinner: Strawberries, Tomatoes, Skinless Chicken Breast, Cabbage, Water. Snacks/Other: Strawberries, Shrimp. more...
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1873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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