Weigh In record (no journal entry) for 04 December 2013
|
257.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
1058 kcal
|
Fat: 66.92g | Prot: 67.75g | Carb: 48.45g.
Breakfast: Fried Egg, Mushrooms , Tomatoes. Lunch: Ground Beef (Cooked). Dinner: Ground Beef (Cooked). Snacks/Other: Trader Joe's Coconut Bonbons. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oc man's weight history
|