|
Thanksgiving was a struggle ---little to no exercise....
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
1447 kcal
|
Fat: 46.29g | Prot: 37.05g | Carb: 230.73g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: A&W Root Beer (12 oz), Lion's Choice Turkey Sandwich on Wheat. Snacks/Other: Mars Milky Way (Fun Size), Chocolate Chip Cookies (Soft Type), M&M's Peanut Butter M&M's, Coca-Cola Coco-Cola Classic (12 oz), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdhbirdie's weight history
|