Weigh In record (no journal entry) for 15 March 2021
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204.0 lb
Lost so far: 69.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1357 kcal
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Fat: 41.86g | Prot: 84.76g | Carb: 167.80g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Dinner: Spaghetti, Shrimp Scampi. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Apples. more...
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gaining 5.6 lb a week
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