Weigh In record (no journal entry) for 13 March 2021
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203.2 lb
Lost so far: 69.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1585 kcal
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Fat: 46.92g | Prot: 101.51g | Carb: 208.59g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt, Kashi GOLEAN Peanut Butter Crunch, Wegmans Original Unsweetened Almond Milk. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dashing Dish Creamy Chicken Enchilada Soup, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 3.5 lb a week
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