tar350's Journal, 25 January 2011

203.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 67.24g | Prot: 81.73g | Carb: 140.46g.   Breakfast: 1% Fat Milk, Special K Cinnamon Pecan Cereal, Sausage Biscuit (Regular). Lunch: beef stroganoff. Dinner: Velveeta Shells & Cheese (Original), Chicken Gems. Snacks/Other: V-Fusion Acai Mixed Berry Juice, V-Fusion Light Acai Mixed Berry. more...

2549 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 11 minutes, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...