Weigh In record (no journal entry) for 04 December 2013
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2148 kcal
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Fat: 48.05g | Prot: 228.00g | Carb: 208.97g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Tomatoes, Sweet Onions , Egg Beaters All Natural 100% Egg Whites , Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Lunch: Dannon Light & Fit Greek - Cherry, Weight Watchers Jalapeno String Cheese, Dannon Light & Fit Greek - Cherry, Steam Ready Cauliflower , Skinless Chicken Breast. Dinner: Pure Spring Mix - Mesclun, Bush's Best Grillin' Beans Black Bean Fiesta, Steam Ready Cauliflower , Skinless Chicken Breast. Snacks/Other: MusclePharm Combat Powder - Banana Cream, Justin's Nut Butter Natural Almond Butter - Classic, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), F 1 Gram Fats, Protein 1 Gram, C 1 Gram Carbs. more...
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gaining 11.2 lb a week
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