Weigh In record (no journal entry) for 04 December 2013
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182.0 lb
Lost so far: 1.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1501 kcal
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Fat: 44.67g | Prot: 81.26g | Carb: 200.86g.
Breakfast: Bananas, Milk (Nonfat), General Mills Rice Chex Cereal. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread, Tuna in Water (Canned). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Country Crock Shedd's Spread Light Spreadable Margarine, Mimis Cafe Meat Loaf, Betty Crocker 80 Calories Loaded Mashed Potatoes, Allens Cut Italian Green Beans Southern Style, Del Monte Canned Corn. more...
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losing 0.0 lb a week
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crittermom's weight history
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