Weigh In record (no journal entry) for 25 January 2011
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178.2 lb
Lost so far: 24.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1566 kcal
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Fat: 64.99g | Prot: 92.71g | Carb: 89.86g.
Breakfast: ham off the bone, cheddar, eggs, 2% Fat Milk. Lunch: chicken thigh, lentils. Dinner: cheddar, summer squash, peppers, eggs. Snacks/Other: Zinfandel Wine, grapefruit, kefir. more...
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2276 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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