Weigh In record (no journal entry) for 15 March 2021
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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844 kcal
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Fat: 42.89g | Prot: 62.08g | Carb: 49.17g.
Breakfast: Exante Diet Chocolate Shake. Lunch: Slim-Fast Chocolate Peanut Meal Bar. Dinner: Premier Deli Breaded Ham, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, Egg. more...
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gaining 0.7 lb a week
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