Weigh In record (no journal entry) for 05 December 2013
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215.8 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1064 kcal
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Fat: 37.78g | Prot: 31.42g | Carb: 149.20g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. Lunch: Pasta Salad with Tuna. Snacks/Other: Brumby's Finger Bun, Coffee with Milk and Sugar. more...
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gaining 15.4 lb a week
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