Weigh In record (no journal entry) for 15 March 2021
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363.8 lb
Lost so far: 7.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2200 kcal
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Fat: 103.80g | Prot: 81.17g | Carb: 236.50g.
Lunch: Taco Bell Quesadilla - Chicken, Taco Bell Soft Taco - Beef. Dinner: HEB Classic Selections Extra Thin Crust Pepperoni & Sausage Pizza. Snacks/Other: Kroger Apple Fritter, Clover Valley Chicken Flavored Snack Crackers, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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losing 1.4 lb a week
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