Weigh In record (no journal entry) for 25 January 2011
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150.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1311 kcal
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Fat: 83.54g | Prot: 62.72g | Carb: 81.91g.
Breakfast: Oatmeal. Lunch: Cheeseburger Protein Style. Dinner: Baby Carrots, Swiss Cheese, Light Sour Cream, Real Mayonnaise, Tuna in Water (Canned), 100% Natural Whole Wheat Thin Buns. Snacks/Other: Original, Cinnamon Swirl Raisin Bread. more...
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losing 21.7 lb a week
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