Weigh In record (no journal entry) for 15 March 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1668 kcal
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Fat: 110.43g | Prot: 122.29g | Carb: 36.38g.
Breakfast: LAR Ovo, Nespresso Café, Xandô Leite Semidesnatado 0% Lactose. Lunch: LAR Ovo, Heinz Maionese, Swift Contra Filé (Bifes). Dinner: Almeida Prado Mussarela de Búfala , Swift Contra Filé (Bifes), Heinz Maionese. Snacks/Other: Vigor Polenguinho, Quaker Farelo de Aveia, Vigor Grego Zero Gorduras, Bela Ischia Morango Congelado , Heinz Maionese, Gold Achocolatado Diet , Xandô Leite Semidesnatado 0% Lactose. more...
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gaining 1.5 lb a week
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