Scott 2's Journal, 15 March 2021

222.2 lb Lost so far: 25.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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513 kcal

Fat: 19.36g | Prot: 59.49g | Carb: 30.18g.   Breakfast: Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), PAM Original No-Stick Cooking Spray, Egg White, Egg. Lunch: Health Smart Vegetable Chili Mix, Sea Salt, Broccoli. Snacks/Other: Proti Diet Chocolate Soy Cereal. more...

2453 kcal

Activities & Exercise: Shoveling - 30 minutes, Google Fit - 23 hours and 30 minutes. more...