Weigh In record (no journal entry) for 15 March 2021
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2002 kcal
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Fat: 72.56g | Prot: 203.70g | Carb: 133.75g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Venison/Deer, Egg, All Whites 100% Liquid Egg Whites. Lunch: Cheddar Cheese , Pickles, Strawberries , Spinach , Calavo Avocado, Ground Beef (90% Lean / 10% Fat). Dinner: Shadybrook Farms Ground Turkey 93/7, Del Monte Canned Corn, Black Beans (Canned). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Bananas, Ronnie Coleman Signature Series Whey (Strawberry Milkshake). more...
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gaining 2.1 lb a week
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