Weigh In record (no journal entry) for 15 March 2021
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255.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1413 kcal
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Fat: 48.14g | Prot: 31.29g | Carb: 214.45g.
Breakfast: General Mills Multi Grain Cheerios, Dairy Pure 2% Milk. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Nature Valley Biscuits with Peanut Butter, Bananas, Russell Stover Coconut Mini Eggs in Dark Chocolate. more...
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gaining 1.6 lb a week
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