Weigh In record (no journal entry) for 04 December 2013
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267.9 lb
Lost so far: 42.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1730 kcal
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Fat: 28.94g | Prot: 175.87g | Carb: 197.92g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Fit & Active Light String Cheese, king soopers carbmaster strawberry colada yogurt, Tuna in Water (Canned), Ocean Spray Diet Cranberry Spray Juice, Fit & Active Light String Cheese. Dinner: Reggano Reggano Premium Pasta Sauce flavored with meat, Hodgson Mill Whole Wheat Penne Pasta, Brookdale Chicken Breast in Water. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Fit & Active Light String Cheese, Sea Queen Imitation Crab Meat, General Mills Multigrain Cheerios, Fit & Active Light String Cheese. more...
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losing 12.6 lb a week
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