John10251's Journal, 15 March 2021

150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1731 kcal

Fat: 80.68g | Prot: 145.80g | Carb: 120.00g.   Breakfast: Best Yet Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Saltine Crackers, Jif Extra Crunchy Peanut Butter, Chicken Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Italian Cut Green Beans, Simply Potatoes Garlic Mashed Potatoes, Chicken Wing (Skin Eaten). Snacks/Other: Cupcake Cake without Icing. more...

2558 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...